It can be difficult to muster the motivation to workout when you have to go to work.
You start early, you finish late and in between, you’re rushing around the office like a blue-arsed fly.
Finding the time to head to the gym can feel impossible. In an ideal world, you’d start your day with a solid session of fasted cardio before you started work – but if you struggle to wake up in time to be for 8am, there’s very little chance of you making it to a 6.30am class.
Your best bet then is to try and go for a 45-minute blitz at lunchtime or straight after… Read the full story